Wednesday, May 20, 2009


trestria_co-sleepYour baby isn’t the only one who gets cranky when they doesn’t get enough sleep. Sleep deprivation can make what is already difficult seem impossible. Learning to nap while you baby is napping is one of the most important things you can do for yourself, your partner, and your baby . Your body needs rest to keep you sane and keep your immune system up. Don’t worry about the dust bunnies on the dinning room floor. If you’re tired, set the baby in his bed and then head straight to yours; or if you prefer, lay down with your infant and let the flicker of his closing eyelids lull you to sleep.

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